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Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that
are held for longer periods of time—for beginners, it may range from 45 seconds
Bikram Yoga is a hot system of yoga as exercise that Bikram Choudhury
synthesized from traditional hatha yoga techniques. It became popular in the
Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness
between waking and sleeping, like the "going-to-sleep" stage, typically induced ...
Tao yin is a series of exercises practiced by Taoists to cultivate qi, the internal
energy of the body according to Traditional Chinese medicine. The practice of
Bhujangasana (Sanskrit: भुजङ्गासन; IAST: Bhujaṅgāsana) or Cobra Pose is
a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is
commonly performed in a cycle of asanas in Surya Namaskar (Salute to ... It is
used in the long holds of Yin Yoga, either with the forearms on the ground or with
An asana is a posture, whether for traditional hatha yoga or for modern yoga; the
term is derived from the Sanskrit word for 'seat'. While many of the oldest ...
Positioning Yoga: balancing acts across cultures is a 2005 book of social
anthropology by Sarah Strauss about the history of modern yoga as exercise,
Yoga is a group of physical, mental, and spiritual practices or disciplines which
originated in ancient India. Yoga is one of the six orthodox schools of Hindu ...
Cologne Cathedral is a Catholic cathedral in Cologne, North Rhine-Westphalia,
Germany. It is the seat of the Archbishop of Cologne and of the administration of ...
Enlighten Up! is a 2009 documentary film by Kate Churchill on yoga as exercise.
It follows an unemployed journalist for six months as, on the filmmaker's ...